Stories

the feet

can tell

Eunice Ingham

My Story

I found natural healing approaches some years after my dad passed away. I was 23 at the time and I had been trying to suppress my difficult emotions, in various ways, until it became impossible for me to do so any longer. 

At my worst I felt incredibly uncomfortable in my own body, I experienced debilitating anxiety and panic attacks at times. Day to day activities such as shopping, socialising, or driving would induce overwhelming panic episodes. On top of this I had gut issues, iron deficiency anaemia and other imbalances that would effect my mood and energy levels. It was a very challenging time and I felt that I had no control over my life.

In my mid twenties my GP told me that I would most likely have to live with this ‘panic disorder’ for the rest of my life, I’ll never forget how deflated I felt after hearing those words. That’s when I started to research my options, purely out of a deep desire to feel better. 

I was living in Oxford at the time and had the privilege of working with some amazing therapists. Slowly I learnt how to nourish my body-mind with food and lifestyle medicine. I learnt how to get back into my body with movement practices. Most of all I learnt how to surrender and hold compassion for myself. 

This wonderful wisdom changed my life! My own story has inspired me to help others so they can thrive in my life too.

With Love,

Rebecca x

Rebecca has completed an Advanced Diploma in Nutritional Therapy and Naturopathic studies, Reflexology Practitioner certificate (including Clinical reflexology/pregnancy reflexology)