Naturopathic Nutritionist & Reflexologist, Rebecca Shalts
Hello and welcome!
I believe that health is one of our greatest assets. When the body is supported and in balance, we feel more energised, more grounded, and better able to enjoy life fully.
My work combines nutritional therapy, lifestyle guidance and reflexology to support both body and mind, helping you move towards improved wellbeing in a gentle, sustainable way.
Naturopathic nutrition is a holistic and individualised approach to health. It focuses on understanding the body as a whole system.
Every person’s unique biochemistry and individual nutritional needs are carefully considered. Using a personalised approach, we can explore lifestyle factors, sleep routines, digestive function, potential deficiencies, and sensitivities. Alongside tailored dietary recommendations, we may also consider functional testing, supplements, herbal support, and other naturopathic techniques where appropriate.
Whether you’re experiencing low energy, low mood, hormone related conditions, digestive concerns, skin conditions, ongoing health issues, or simply feel ready to bring more vibrancy back into your life, this approach may be for you.
Call for a free 15 minute consultation to discuss how naturopathic nutrition and/or reflexology could support your health journey.
With love,
Rebecca
subscribe to my free newsletter, where I hope to plant small seeds of inspiration straight into your inbox.
Breathe
Relax
Let go
£50
General Reflexology
A gentle, non invasive therapy that works by applying thumb pressure to specific reflex points in the feet or hands that correspond to all the various parts and systems of the body.
This deeply relaxing treatment aims to support the body’s natural ability to restore and balance, reduce tension and promote overall wellbeing.
£55
Women’s health & Maternity Reflexology
Women’s health reflexology is a supportive therapy that encourages deep relaxation and helps to regulate the nervous system.
Applying precise pressure to unique reflex points, it’s commonly used to support hormone balance, emotional wellbeing and resilience through the different stages of a woman’s life, including preconception, pregnancy, postpartum recovery, perimenopause and menopause.
General dietary and lifestyle advice included
Pregnancy is a time of huge change, reflexology is a wonderful way to unwind and connect with your baby.
Naturopathic Nutrition
Naturopathic nutrition is a holistic approach to health that focuses on supporting the body’s natural ability to heal and restore balance through evidence based personalised nutrition, lifestyle guidance and natural healing approaches.
Rather than simply addressing symptoms, it seeks to understand and address the underlying cause of imbalance-considering digestion, hormones, immunity, energy and emotional wellbeing.
Initial Consultation £130 (90mins)
Follow Up £60 (60mins)
Testimonials
Rebecca has been treating me regularly with reflexology since I suffered a very serious, pelvic fracture. Since my first treatment I have felt powerful changes as my body was stimulated into more healing.
Thank you so very much, Rebecca. I highly recommend you-your sensitive but potent treatment looks way beyond the problem, to embrace the whole needs of the person.
I am thankful to be feeling healthy and working with my horses again.
Jenny Rolfe – International classical trainer and author
I feel very lucky to have found Rebecca. I have had many reflexology treatments with her over the last 18 months, the sessions are always very relaxing, calming and therapeutic.
Rebecca has a wisdom and ever growing knowledge of reflexology and nutrition which she always brings to bear in every appointment.
All of her treatments have your physical and mental wellbeing at the heart and her natural curiosity means she can uncover new thinking to help with any issues you may present with.
I always look forward to my sessions and they are an important part of my self care. I highly recommend Rebecca.
Debbie – Executive Coaching
I started to visit Rebecca after experiencing a traumatic injury and the subsequent microsurgery to my spine. I benefitted from pain relief from my on-going neuropathy after the treatments.
I was also given good advice on diet and lifestyle, which all played a positive part in my long post-operative recovery and other general health issues.
I have every confidence in Rebecca and thoroughly recommend her support.
Michael R – Retired Military
I have recently had some reflexology sessions wit Rebecca, I was impressed with the treatment and results. I felt rejuvenated and it helped me to balance the symptoms in my body.
I also had nutritional advice and lots of kind support which helped my healing.
I have already recommended Rebecca to friends and I will continue to have reflexology with her.
Becky
I have always lived a relatively healthy and active lifestyle, but due to a couple of health conditions and surgeries, I found myself I found myself at the heaviest weight I had ever been, with terrible back and knee pain. My doctor advised me to lose weight.
I found Rebecca online. At our first appointment she asked me many questions about my health and my history. She sent me away with a detailed diet plan-which i initially thiught was unlikely to help me to lose weight! I followed the recipes with an open mind-they were delicious and surprisingly filling.
3 months later I am happy to say that I am 1 stone lighter, my back pain is still with me but it’s a lot better. One thing I wasn’t expecting was hair growth, even my hairdresser has commented!
David
Where can you find me?
Weymouth, Dorchester and Bridport.
Home treatments available for people with limited mobility.
Please don’t hesitate to get in touch if you would like any further information or to book your appointment.
07860 676804