Naturopathic Nutritionist & Reflexologist, Rebecca Shalts
Hello and welcome!
Hi, I’m Rebecca.
I’m a Naturopathic Nutritionist and Reflexologist based in Weymouth, Dorset.
I truly believe that health is wealth. When we feel our best, we’re free to live life fully and without restriction.
I’m passionate about nutrition and natural healing, and I offer one-to-one consultations with personalised nutritional plans designed to fit your current lifestyle. I also provide reflexology treatments from tranquil clinic spaces in Poundbury, Dorchester.
My naturopathic training has deepened my understanding of the body’s innate ability to heal itself when given the right environment. Naturopathic nutrition takes a holistic approach to health and wellbeing, focusing on diet, lifestyle, and naturopathic techniques to support optimal vitality.
Every person’s unique biochemistry and individual nutritional needs are carefully considered. Using a personalised approach, we explore lifestyle factors, sleep routines, digestive function, potential deficiencies, and sensitivities. Alongside tailored dietary recommendations, we may also consider functional testing, supplements, herbal support, and other naturopathic techniques where appropriate.
If you’re experiencing low energy, low mood, digestive concerns, skin conditions, ongoing health issues, or simply feel ready to bring more vibrancy back into your life, this approach may be for you.
You’re welcome to book a call to discuss how naturopathic nutrition could support your health journey.
You can also subscribe to my free newsletter, where I hope to plant small seeds of inspiration straight into your inbox.
Breathe
Relax
Let go
£45
Reflexology
Gentle thumb pressure is applied to specific reflex points on the feet or hands that correspond to all the various parts of the body.
The nervous system as a whole responds to stimulus, by applying pressure to these points, a calming message to peripheral nerves is carried through the central nervous system allowing the body to relax.
£45
Maternity Reflexology
Pregnancy is a time of huge change. reflexology during pregnancy is wonderful way to unwind and connect with your baby. The treatment can be enjoyed from early pregnancy through to birth and beyond, and the sessions aim to induce deep relaxation and optimise physical and emotional health of mums to be.
Naturopathic Nutrition
The principle of Naturopathic nutrition is the use of whole, unprocessed foods as medicine. During my training we looked at current, research based nutritional science combined with ancient wisdom.
If you would like any further information please don’t hesitate to book a call below.
Testimonials
Rebecca has been treating me regularly with reflexology since I suffered a very serious, pelvic fracture. Since my first treatment I have felt powerful changes as my body was stimulated into more healing.
Thank you so very much, Rebecca. I highly recommend you-your sensitive but potent treatment looks way beyond the problem, to embrace the whole needs of the person.
I am thankful to be feeling healthy and working with my horses again.
Jenny Rolfe – International classical trainer and author
I feel very lucky to have found Rebecca. I have had many reflexology treatments with her over the last 18 months, the sessions are always very relaxing, calming and therapeutic.
Rebecca has a wisdom and ever growing knowledge of reflexology and nutrition which she always brings to bear in every appointment.
All of her treatments have your physical and mental wellbeing at the heart and her natural curiosity means she can uncover new thinking to help with any issues you may present with.
I always look forward to my sessions and they are an important part of my self care. I highly recommend Rebecca.
Debbie – Executive Coaching
I started to visit Rebecca after experiencing a traumatic injury and the subsequent microsurgery to my spine. I benefitted from pain relief from my on-going neuropathy after the treatments.
I was also given good advice on diet and lifestyle, which all played a positive part in my long post-operative recovery and other general health issues.
I have every confidence in Rebecca and thoroughly recommend her support.
Michael R – Retired Military
I have recently had some reflexology sessions wit Rebecca, I was impressed with the treatment and results. I felt rejuvenated and it helped me to balance the symptoms in my body.
I also had nutritional advice and lots of kind support which helped my healing.
I have already recommended Rebecca to friends and I will continue to have reflexology with her.
Becky
From the first time meeting Rebecca I felt an instant connection. The warmth and calm you experience when having a treatment is the ultimate goal of my wellness journey.
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Where can you find me?
Weymouth, Dorchester and Bridport.
Home treatments available for people with limited mobility.
Please don’t hesitate to get in touch if you would like any further information or to book your appointment.
07860 676804