Holistic health in dorset

Hello and welcome!

Rebecca Shalts, Naturopathic Nutritionist and Reflexology practitioner living in Weymouth, Dorset.

I’m passionate about finding the joy in the every day moments, and reaching optimal health through diet, lifestyle and natural healing approaches.

Naturopathic Nutrition is a holistic system of wellness and healthcare. It aims to restore the body back to health through looking at the health of the whole body and addressing the cause of the health concern, not just providing symptom relief.

Naturopathic Nutritionists use a combination of diet advice, nutritional medicine, herbs and lifestyle advice to support their clients back to wellness. 

Common health concerns include-digestive issues, hormonal related issues, stress/anxiety, headaches/migraine, women’s health, mood conditions, preconception/pregnancy care, heart health, thyroid health.

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Let go



Gentle thumb pressure is applied to specific reflex points on the feet or hands that correspond to all the various parts of the body. 

The nervous system as a whole responds to stimulus, by applying pressure to these points, a calming message to peripheral nerves is carried through the central nervous system allowing the body to relax.


Maternity Reflexology

Pregnancy is a time of huge change. reflexology during pregnancy is wonderful way to unwind and connect with your baby. The treatment can be enjoyed from early pregnancy through to birth and beyond, and the sessions aim to induce deep relaxation and optimise physical and emotional health of mums to be.


Naturopathic Nutrition

The principle of Naturopathic nutrition is the use of nutrition as medicine. During my training we looked at the traditional Chinese and Indian Ayurvedic systems combined with current, research based nutritional science. 

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If you would like any further information or to book your session, please don’t hesitate to get in touch.


Rebecca has been treating me regularly with reflexology since I suffered a very serious, pelvic fracture. Since my first treatment I have felt powerful changes as my body was stimulated into more healing. 

Thankyou so very much, Rebecca. I highly recommend you-your sensitive but potent treatment looks way beyond the problem, to embrace the whole needs of the person.

I am thankful to be feeling healthy and working with my horses again. 

Jenny Rolfe. International classical trainer and author

I initially booked treatments with Rebecca to ease a digestive issue. Not only has my complaint dramatically improved, but I have also noticed improved sleep and lowered stress levels. I have been having regular monthly treatments for over a year and couldn’t be without it.


I thoroughly recommend Rebecca.  I have been having regular treatments for a few months now and they are very relaxing and informative. I am now beginning to understand more about my body and my health and how I can help it. Rebecca gives me ideas and recommendations which really help me.


Rebecca is very knowledgeable in her field and has helped me immensely in just three sessions.

I highly recommend her services if you’re struggling with specific issues or you just need a little ‘me time’ She has connected with me outside of working hours with information and treatment planning. The advice she gives is priceless.



I’ve had several sessions with Rebecca and I can’t recommend her highly enough. I booked after a particularly stressful period in my life and the treatments have helped my mind,body and spirit to recover and get back on track. Her professionalism and supportive caring attitude does her credit and creates a safe space. I am looking forward to continuing my treatments.


Where can you find me?

Weymouth, Dorchester and Bridport.

Home treatments available for people with limited mobility.

Usual working hours 9 - 3pm

Please don't hesitate to get in touch if you would like any further information or to book your appointment.

07860 676804