Naturopathic Nutritionist & Reflexologist, Rebecca Shalts
Hello and welcome!
Hi, I’m Rebecca.
Naturopathic Nutritionist and Reflexologist living in Weymouth, Dorset.
‘Health is wealth!’ When we feel our best we can truly live the life we want to live without restrictions.
I’m passionate about nutrition and natural healing. I offer 1-1 consultations with personalised nutritional plans to suit your current lifestyle, and reflexology treatments from tranquil clinic spaces at the Poundbury, Dorchester.
My naturopathic studies taught me about the body’s inherent capacity to heal itself, given the right environment. Naturopathic nutrition is a holistic approach to health and wellness which focuses on diet, lifestyle and naturopathic techniques that optimise health and wellbeing.
Every persons unique biochemistry and nutritional needs are taken into consideration to support the body’s healing process. With a personalised plan approach we will cover lifestyle, sleep routines, digestive function, potential deficiencies and sensitivities. In addition to dietary recommendations we may also consider testing, supplements, herbs and naturopathic techniques.
If you are currently struggling with symptoms of low energy, low mood, digestive complaints, skin conditions, health conditions or just want to bring some vibrancy back into your life, this could be for you!
Book a call to discuss how naturopathic nutrition can help you.
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Breathe
Relax
Let go
£45
Reflexology
Gentle thumb pressure is applied to specific reflex points on the feet or hands that correspond to all the various parts of the body.
The nervous system as a whole responds to stimulus, by applying pressure to these points, a calming message to peripheral nerves is carried through the central nervous system allowing the body to relax.
£45
Maternity Reflexology
Pregnancy is a time of huge change. reflexology during pregnancy is wonderful way to unwind and connect with your baby. The treatment can be enjoyed from early pregnancy through to birth and beyond, and the sessions aim to induce deep relaxation and optimise physical and emotional health of mums to be.
Naturopathic Nutrition
The principle of Naturopathic nutrition is the use of whole, unprocessed foods as medicine. During my training we looked at current, research based nutritional science combined with ancient wisdom.
If you would like any further information please don’t hesitate to book a call below.
Testimonials
Rebecca has been treating me regularly with reflexology since I suffered a very serious, pelvic fracture. Since my first treatment I have felt powerful changes as my body was stimulated into more healing.
Thank you so very much, Rebecca. I highly recommend you-your sensitive but potent treatment looks way beyond the problem, to embrace the whole needs of the person.
I am thankful to be feeling healthy and working with my horses again.
Jenny Rolfe – International classical trainer and author
I feel very lucky to have found Rebecca. I have had many reflexology treatments with her over the last 18 months, the sessions are always very relaxing, calming and therapeutic.
Rebecca has a wisdom and ever growing knowledge of reflexology and nutrition which she always brings to bear in every appointment.
All of her treatments have your physical and mental wellbeing at the heart and her natural curiosity means she can uncover new thinking to help with any issues you may present with.
I always look forward to my sessions and they are an important part of my self care. I highly recommend Rebecca.
Debbie – Executive Coaching
I started to visit Rebecca after experiencing a traumatic injury and the subsequent microsurgery to my spine. I benefitted from pain relief from my on-going neuropathy after the treatments.
I was also given good advice on diet and lifestyle, which all played a positive part in my long post-operative recovery and other general health issues.
I have every confidence in Rebecca and thoroughly recommend her support.
Michael R – Retired Military
Rebecca is very knowledgeable in her field and has helped me immensely in just three sessions.
I highly recommend her services if you’re struggling with specific issues or you just need a little ‘me time’ She has connected with me outside of working hours with information and treatment planning. The advice she gives is priceless.
Denise
I’ve had several sessions with Rebecca and I can’t recommend her highly enough. I booked after a particularly stressful period in my life and the treatments have helped my mind,body and spirit to recover and get back on track. Her professionalism and supportive caring attitude does her credit and creates a safe space. I am looking forward to continuing my treatments.
Kate
Where can you find me?
Weymouth, Dorchester and Bridport.
Home treatments available for people with limited mobility.
Please don't hesitate to get in touch if you would like any further information or to book your appointment.
07860 676804