What to expect

Reflexology sessions usually take around an hour, the first session being slightly longer so we can discuss your current health picture and identify your treatment needs. 

The treatment will take place in a reclining chair or couch, you can remain fully clothed! I’ll just need access to your feet and lower legs. Your feet will be wrapped in warm towels, gentle thumb and finger pressure will be applied to stimulate or calm specific points on the feet that correspond to all the various parts of the body. Reflexology is a very calming treatment to receive, many people report  complete mind-body relaxation.

Clients experience a range of sensations and feelings during or after their treatment. Clients feed back can include, complete relaxation, warmth and tingling arising from the feet upwards, sensations at various areas in the body, seeing colours! Sometimes a slight tenderness can be felt in the reflex areas of the feet, this usually indicates congestion or imbalances.

What to expect after your treatment – immediate relief of symptoms, reduction in aches and pains, feelings of wellbeing, emotional release, healthy elimination, a good nights sleep.  There is no right way to feel and your body will simply release what it needs to. Generally speaking you should feel an improvement with each session.