What to expect

Reflexology sessions usually take around an hour, the first session being slightly longer so we can discuss your current health picture and identify your treatment needs. 

The treatment will take place in a reclining chair or couch, you can remain fully clothed and will just need to expose your feet and lower legs. Your feet will be wrapped in warm towels, followed by a gentle muscle warm up.

The reflexology treatment consists of thumb and finger pressure applied to specific points on the feet that correspond to all the various parts of the body. Reflexology is a very calming treatment to receive, many people report  complete mind-body relaxation.

Clients experience a range of sensations and feelings during or after their treatment. Common feed back can include: complete relaxation, warmth and tingling arising from the feet upwards, sensations at various areas in the body, visual display of colours, some individuals fall asleep! Slight tenderness can sometimes be felt in the reflex areas of the feet, this usually indicates congestion or imbalances.

What to expect after your treatment-most common: relaxation, feelings of wellbeing, feelings of balance, increased energy, emotional release, increased elimination, a good nights sleep, symptoms exacerbating for 24hours. Subsequent treatments: resilience to stress, reduction in unwanted symptoms-such as aches and pains, improved digestion, improved mood and energy, stress reduction and wellbeing.

There is no right way to feel and your body will simply release what it needs to. Generally speaking you should feel an improvement with each session.